Iced Tea (Unsweet) vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Iced Tea (Unsweet) is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Iced Tea (Unsweet)

5 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Iced Tea (Unsweet)

1 g carbs

Lowest sodium

Iced Tea (Unsweet)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea (Unsweet)Drinks & Shakes	5 kcal	0 g	1 g	0 g	0 g	10 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Iced Tea (Unsweet) if your priority is keeping calories lower. It has 5 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Iced Tea (Unsweet) is the lighter sodium pick at 10mg.

Open these items in the Denny's calculator to see combined calories and macros.