Jr. Chocolate Milk (Reduced Fat) vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Jr. Chocolate Milk (Reduced Fat) is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Jr. Chocolate Milk (Reduced Fat)

190 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

2% Milk

22 g carbs

Lowest sodium

Jr. Chocolate Milk (Reduced Fat)

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr. Chocolate Milk (Reduced Fat)Kids’ Drinks	190 kcal	11 g	31 g	3 g	0 g	200 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Jr. Chocolate Milk (Reduced Fat) if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Jr. Chocolate Milk (Reduced Fat) is the lighter sodium pick at 200mg.

Open these items in the Denny's calculator to see combined calories and macros.