Jr. Soft Drinks vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Jr. Soft Drinks is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Jr. Soft Drinks

120 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

2% Milk

22 g carbs

Lowest sodium

Jr. Soft Drinks

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr. Soft DrinksKids’ Drinks	120 kcal	0 g	33 g	0 g	0 g	50 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Jr. Soft Drinks if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Jr. Soft Drinks is the lighter sodium pick at 50mg.

Open these items in the Denny's calculator to see combined calories and macros.