Lemonade Iced Tea vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Lemonade Iced Tea is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Lemonade Iced Tea

80 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Lemonade Iced Tea

21 g carbs

Lowest sodium

Lemonade Iced Tea

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade Iced TeaDrinks & Shakes	80 kcal	0 g	21 g	0 g	0 g	5 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Lemonade Iced Tea if your priority is keeping calories lower. It has 80 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Lemonade Iced Tea is the lighter sodium pick at 5mg.

Open these items in the Denny's calculator to see combined calories and macros.