Maple-Flavored Syrup vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Maple-Flavored Syrup is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Maple-Flavored Syrup

220 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

2% Milk

22 g carbs

Lowest sodium

Maple-Flavored Syrup

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple-Flavored SyrupCondiments	220 kcal	0 g	54 g	0 g	0 g	40 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Maple-Flavored Syrup if your priority is keeping calories lower. It has 220 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Maple-Flavored Syrup is the lighter sodium pick at 40mg.

Open these items in the Denny's calculator to see combined calories and macros.