Mello Yello vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Mello Yello is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Mello Yello

190 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

2% Milk

22 g carbs

Lowest sodium

Mello Yello

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello YelloDrinks & Shakes	190 kcal	0 g	49 g	0 g	0 g	55 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Mello Yello if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Mello Yello is the lighter sodium pick at 55mg.

Open these items in the Denny's calculator to see combined calories and macros.