Salmon Salad Your Way vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

2% Milk is lowest in calories, while Salmon Salad Your Way gives the most protein.

Lowest calories

2% Milk

230 kcal

Highest protein

Salmon Salad Your Way

40 g protein

Lowest carbs

Salmon Salad Your Way

20 g carbs

Lowest sodium

2% Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Salad Your WaySalads	540 kcal	40 g	20 g	33 g	4 g	1,290 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose 2% Milk if your priority is keeping calories lower. It has 230 calories per serving.

Choose Salmon Salad Your Way if you want the most protein. It has 40g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 220mg.

Open these items in the Denny's calculator to see combined calories and macros.