Seasonal Fruit vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Seasonal Fruit is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Seasonal Fruit

100 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

2% Milk

22 g carbs

Lowest sodium

Seasonal Fruit

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal FruitA la Carte Breakfast Sides	100 kcal	1 g	25 g	0 g	3 g	5 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Seasonal Fruit if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Seasonal Fruit is the lighter sodium pick at 5mg.

Open these items in the Denny's calculator to see combined calories and macros.