Sour Cream vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Sour Cream is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Sour Cream

45 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Sour Cream

1 g carbs

Lowest sodium

Sour Cream

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamCondiments	45 kcal	1 g	1 g	4 g	0 g	5 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Sour Cream if your priority is keeping calories lower. It has 45 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 5mg.

Open these items in the Denny's calculator to see combined calories and macros.