Strawberry Banana Smoothie vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

230 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

2% Milk

22 g carbs

Lowest sodium

Strawberry Banana Smoothie

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana SmoothieDrinks & Shakes	330 kcal	4 g	82 g	0.5 g	2 g	95 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose 2% Milk if your priority is keeping calories lower. It has 230 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Strawberry Banana Smoothie is the lighter sodium pick at 95mg.

Open these items in the Denny's calculator to see combined calories and macros.