Tomato Sauce vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Tomato Sauce is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Tomato Sauce

25 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Tomato Sauce

3 g carbs

Lowest sodium

Tomato Sauce

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato SauceCondiments	25 kcal	1 g	3 g	1 g	0 g	190 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Tomato Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Tomato Sauce is the lighter sodium pick at 190mg.

Open these items in the Denny's calculator to see combined calories and macros.