Vanilla Flavor Shot vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Vanilla Flavor Shot is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Vanilla Flavor Shot

80 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Vanilla Flavor Shot

21 g carbs

Lowest sodium

Vanilla Flavor Shot

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Flavor ShotDrinks & Shakes	80 kcal	0 g	21 g	0 g	0 g	5 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Vanilla Flavor Shot if your priority is keeping calories lower. It has 80 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Vanilla Flavor Shot is the lighter sodium pick at 5mg.

Open these items in the Denny's calculator to see combined calories and macros.