Whipped Margarine vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Denny's menu items.

Quick answer

Whipped Margarine is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Whipped Margarine

40 kcal

Highest protein

2% Milk

15 g protein

Lowest carbs

Whipped Margarine

0 g carbs

Lowest sodium

Whipped Margarine

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped MargarineCondiments	40 kcal	0 g	0 g	4.5 g	0 g	35 mg
2% MilkDrinks & Shakes	230 kcal	15 g	22 g	9 g	0 g	220 mg

Choose Whipped Margarine if your priority is keeping calories lower. It has 40 calories per serving.

Choose 2% Milk if you want the most protein. It has 15g protein per serving.

If sodium matters, Whipped Margarine is the lighter sodium pick at 35mg.

Open these items in the Denny's calculator to see combined calories and macros.