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Last updated: Aug 9, 2026

Denny's

BBQ Bacon Chicken Sandwich

Melts & HandheldsPopular

Denny's BBQ Bacon Chicken Sandwich has a relatively balanced macro split: 28% protein, 36% carbs, and 36% fat. Each serving has 760 calories, 55g protein, 69g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

14 oz

Serving Size

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760

Calories

Per serving

55 g

Protein

69 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,230 mg97%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 29 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein55 g (28%)

Carbs69 g (36%)

Fat31 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 3 g11%

Sodium 2,230 mg97%

Sugars 29 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 55g protein and 760 calories.Yes

Lower carb69g carbs per serving.No

Low fat31g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Bacon Chicken Sandwich has 530 more calories than 2% Milk and 40g more protein. Compare

BBQ Bacon Chicken Sandwich has 180 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 34g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

BBQ Bacon Chicken Sandwich Compared With Nearby Items

Denny's BBQ Bacon Chicken Sandwich is listed in the Melts & Handhelds category with 760 calories, 55g protein, 69g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Bacon Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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