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Last updated: Aug 9, 2026

Denny's

Berry Waffle Slam

SlamsPopular

Denny's Berry Waffle Slam is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,180 calories, 28g protein, 113g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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1,180

Calories

Per serving

28 g

Protein

113 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,680 mg73%

Total Carbohydrate 113 g41%

Dietary Fiber 6 g21%

Total Sugars 61 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein28 g (10%)

Carbs113 g (38%)

Fat68 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,680 mg73%

Sugars 61 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 28g protein and 1,180 calories.No

Lower carb113g carbs per serving.No

Low fat68g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Waffle Slam has 950 more calories than 2% Milk and 13g more protein. Compare

Berry Waffle Slam has 600 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 7g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Berry Waffle Slam Compared With Nearby Items

Denny's Berry Waffle Slam is listed in the Slams category with 1,180 calories, 28g protein, 113g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Berry Waffle Slam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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