NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Denny's

Berry Waffles A La Carte

SlamsPopular

Denny's Berry Waffles A La Carte is carb-leaning, with about 50% of macro calories from carb. Each serving has 890 calories, 11g protein, 111g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

2 pc

Serving Size

Add to Meal Ask AI about this item

890

Calories

Per serving

11 g

Protein

111 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 780 mg34%

Total Carbohydrate 111 g40%

Dietary Fiber 6 g21%

Total Sugars 60 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein11 g (5%)

Carbs111 g (50%)

Fat45 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 780 mg34%

Sugars 60 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 11g protein and 890 calories.No

Lower carb111g carbs per serving.No

Low fat45g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Waffles A La Carte has 660 more calories than 2% Milk and 4g less protein. Compare

Berry Waffles A La Carte has 310 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 10g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Berry Waffles A La Carte Compared With Nearby Items

Denny's Berry Waffles A La Carte is listed in the Slams category with 890 calories, 11g protein, 111g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Berry Waffles A La Carte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI