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Last updated: Aug 9, 2026

Denny's

Boneless Chicken Wings with Buffalo Sauce

StartersPopular

Denny's Boneless Chicken Wings with Buffalo Sauce is fat-leaning, with about 61% of macro calories from fat. Each serving has 770 calories, 34g protein, 42g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

8 pc

Serving Size

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770

Calories

Per serving

34 g

Protein

42 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 3,730 mg162%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein34 g (18%)

Carbs42 g (22%)

Fat52 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 3,730 mg162%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 34g protein and 770 calories.No

Lower carb42g carbs per serving.No

Low fat52g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Chicken Wings with Buffalo Sauce has 540 more calories than 2% Milk and 19g more protein. Compare

Boneless Chicken Wings with Buffalo Sauce has 190 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 13g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Boneless Chicken Wings with Buffalo Sauce Compared With Nearby Items

Denny's Boneless Chicken Wings with Buffalo Sauce is listed in the Starters category with 770 calories, 34g protein, 42g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Chicken Wings with Buffalo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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