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Last updated: Aug 9, 2026

Denny's

Build Your Own Grand Slam, Grilled Ham Slice

Build Your Own Grand SlamPopular

Denny's Build Your Own Grand Slam, Grilled Ham Slice is protein-leaning, with about 47% of macro calories from protein. Each serving has 120 calories, 14g protein, 7g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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120

Calories

Per serving

14 g

Protein

7 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 860 mg37%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein14 g (47%)

Carbs7 g (23%)

Fat4 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 860 mg37%

Sugars 6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 120 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Grand Slam, Grilled Ham Slice has 110 fewer calories than 2% Milk and 1g less protein. Compare

Build Your Own Grand Slam, Grilled Ham Slice has 460 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 7g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Build Your Own Grand Slam, Grilled Ham Slice Compared With Nearby Items

Denny's Build Your Own Grand Slam, Grilled Ham Slice is listed in the Build Your Own Grand Slam category with 120 calories, 14g protein, 7g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Grand Slam, Grilled Ham Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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