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Last updated: Aug 9, 2026

Denny's

Build Your Own Grand Slam, White Toast, with Margarine

Build Your Own Grand SlamPopular

Denny's Build Your Own Grand Slam, White Toast, with Margarine is carb-leaning, with about 53% of macro calories from carb. Each serving has 240 calories, 5g protein, 31g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

2 pc

Serving Size

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240

Calories

Per serving

5 g

Protein

31 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein5 g (9%)

Carbs31 g (53%)

Fat10 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 240 calories.No

Lower carb31g carbs per serving.No

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Grand Slam, White Toast, with Margarine has 10 more calories than 2% Milk and 10g less protein. Compare

Build Your Own Grand Slam, White Toast, with Margarine has 340 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 16g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Build Your Own Grand Slam, White Toast, with Margarine Compared With Nearby Items

Denny's Build Your Own Grand Slam, White Toast, with Margarine is listed in the Build Your Own Grand Slam category with 240 calories, 5g protein, 31g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Grand Slam, White Toast, with Margarine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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