NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Denny's

Build Your Own Grand Slam>English Muffin, with Margarine

Build Your Own Grand SlamPopular

Denny's Build Your Own Grand Slam>English Muffin, with Margarine is carb-leaning, with about 61% of macro calories from carb. Each serving has 190 calories, 5g protein, 29g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 pc

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

5 g

Protein

29 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (11%)

Carbs29 g (61%)

Fat6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb29g carbs per serving.No

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Grand Slam>English Muffin, with Margarine has 40 fewer calories than 2% Milk and 10g less protein. Compare

Build Your Own Grand Slam>English Muffin, with Margarine has 390 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 16g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Build Your Own Grand Slam>English Muffin, with Margarine Compared With Nearby Items

Denny's Build Your Own Grand Slam>English Muffin, with Margarine is listed in the Build Your Own Grand Slam category with 190 calories, 5g protein, 29g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Grand Slam>English Muffin, with Margarine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI