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Last updated: Aug 9, 2026
Denny's

Build Your Own Grand Slam>English Muffin, withO Margarine

Build Your Own Grand SlamPopular

Denny's Build Your Own Grand Slam>English Muffin, withO Margarine is carb-leaning, with about 80% of macro calories from carb. Each serving has 140 calories, 5g protein, 29g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 pc
Serving Size
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140
Calories
Per serving
5 g
Protein
29 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein5 g (14%)
Carbs29 g (80%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 220 mg10%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No
Lower carb29g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own Grand Slam>English Muffin, withO Margarine has 90 fewer calories than 2% Milk and 10g less protein. Compare

Build Your Own Grand Slam>English Muffin, withO Margarine has 440 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 16g less protein. Compare

Compare with 2% Milk

Build Your Own Grand Slam>English Muffin, withO Margarine Compared With Nearby Items

Denny's Build Your Own Grand Slam>English Muffin, withO Margarine is listed in the Build Your Own Grand Slam category with 140 calories, 5g protein, 29g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Grand Slam>English Muffin, withO Margarine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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