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Last updated: Aug 9, 2026

Denny's

Build Your Own Jr. Grand Slam, Bacon Strip & Sausage Link

Kids’ EntreesPopular

Denny's Build Your Own Jr. Grand Slam, Bacon Strip & Sausage Link is fat-leaning, with about 73% of macro calories from fat. Each serving has 150 calories, 9g protein, 1g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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150

Calories

Per serving

9 g

Protein

1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 450 mg20%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein9 g (24%)

Carbs1 g (3%)

Fat12 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9g protein and 150 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Jr. Grand Slam, Bacon Strip & Sausage Link has 80 fewer calories than 2% Milk and 6g less protein. Compare

Build Your Own Jr. Grand Slam, Bacon Strip & Sausage Link has 430 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 12g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Build Your Own Jr. Grand Slam, Bacon Strip & Sausage Link Compared With Nearby Items

Denny's Build Your Own Jr. Grand Slam, Bacon Strip & Sausage Link is listed in the Kids’ Entrees category with 150 calories, 9g protein, 1g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Jr. Grand Slam, Bacon Strip & Sausage Link are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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