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Last updated: Aug 9, 2026

Denny's

Build Your Own Omelette, Bacon

Build Your Own OmelettePopular

Denny's Build Your Own Omelette, Bacon is fat-leaning, with about 61% of macro calories from fat. Each serving has 130 calories, 12g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

2 slice

Serving Size

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130

Calories

Per serving

12 g

Protein

1 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 520 mg23%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein12 g (36%)

Carbs1 g (3%)

Fat9 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 520 mg23%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 12g protein and 130 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Omelette, Bacon has 100 fewer calories than 2% Milk and 3g less protein. Compare

Build Your Own Omelette, Bacon has 450 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 9g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Build Your Own Omelette, Bacon Compared With Nearby Items

Denny's Build Your Own Omelette, Bacon is listed in the Build Your Own Omelette category with 130 calories, 12g protein, 1g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Omelette, Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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