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Last updated: Aug 9, 2026

Denny's

Build Your Own Omelette, Chorizo Sausage

Build Your Own OmelettePopular

Denny's Build Your Own Omelette, Chorizo Sausage is fat-leaning, with about 74% of macro calories from fat. Each serving has 330 calories, 17g protein, 4g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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330

Calories

Per serving

17 g

Protein

4 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 830 mg36%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein17 g (21%)

Carbs4 g (5%)

Fat27 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 830 mg36%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 17g protein and 330 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own Omelette, Chorizo Sausage has 100 more calories than 2% Milk and 2g more protein. Compare

Build Your Own Omelette, Chorizo Sausage has 250 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 4g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Build Your Own Omelette, Chorizo Sausage Compared With Nearby Items

Denny's Build Your Own Omelette, Chorizo Sausage is listed in the Build Your Own Omelette category with 330 calories, 17g protein, 4g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Omelette, Chorizo Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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