NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Denny's

Chocolate Milk (Reduced Fat)

Drinks & ShakesPopular

Denny's Chocolate Milk (Reduced Fat) is carb-leaning, with about 64% of macro calories from carb. Each serving has 290 calories, 16g protein, 46g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

15 oz

Serving Size

Add to Meal Ask AI about this item

290

Calories

Per serving

16 g

Protein

46 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 300 mg13%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 46 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein16 g (22%)

Carbs46 g (64%)

Fat4.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 46 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 16g protein and 290 calories.Yes

Lower carb46g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks & Shakes

View all

2% Milk230 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk (Reduced Fat) has 60 more calories than 2% Milk and 1g more protein. Compare

Chocolate Milk (Reduced Fat) has 290 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 5g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Chocolate Milk (Reduced Fat) Compared With Nearby Items

Compared with 2% Milk, another Drinks & Shakes item at Denny's, Chocolate Milk (Reduced Fat) has 60 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Milk (Reduced Fat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI