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Last updated: Aug 9, 2026

Denny's

Classic Sampler, Boneless Buffalo Wings

StartersPopular

Denny's Classic Sampler, Boneless Buffalo Wings is fat-leaning, with about 61% of macro calories from fat. Each serving has 380 calories, 17g protein, 21g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

4 pc

Serving Size

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380

Calories

Per serving

17 g

Protein

21 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,860 mg81%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein17 g (18%)

Carbs21 g (22%)

Fat26 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,860 mg81%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17g protein and 380 calories.No

Lower carb21g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Sampler, Boneless Buffalo Wings has 150 more calories than 2% Milk and 2g more protein. Compare

Classic Sampler, Boneless Buffalo Wings has 200 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 4g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Classic Sampler, Boneless Buffalo Wings Compared With Nearby Items

Denny's Classic Sampler, Boneless Buffalo Wings is listed in the Starters category with 380 calories, 17g protein, 21g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sampler, Boneless Buffalo Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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