NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Denny's

Diner Q Sauce

CondimentsPopular

Denny's Diner Q Sauce is fat-leaning, with about 84% of macro calories from fat. Each serving has 220 calories, 0g protein, 9g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
Add to Meal Ask AI about this item
220
Calories
Per serving
0 g
Protein
9 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 310 mg13%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein0 g (0%)
Carbs9 g (16%)
Fat21 g (84%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 8 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 220 calories.No
Lower carb9g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Diner Q Sauce has 10 fewer calories than 2% Milk and 15g less protein. Compare

Diner Q Sauce has 360 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 21g less protein. Compare

Compare with 2% Milk

Diner Q Sauce Compared With Nearby Items

Denny's Diner Q Sauce is listed in the Condiments category with 220 calories, 0g protein, 9g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Diner Q Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI