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Last updated: Aug 9, 2026

Denny's

Dinner Sides, Herb Glazed Corn

Dinner SidesPopular

Denny's Dinner Sides, Herb Glazed Corn is fat-leaning, with about 53% of macro calories from fat. Each serving has 300 calories, 6g protein, 30g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

6 g

Protein

30 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 30 g11%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein6 g (8%)

Carbs30 g (39%)

Fat18 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 8 g29%

Sodium 280 mg12%

Sugars 13 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No

Lower carb30g carbs per serving.No

Low fat18g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner Sides, Herb Glazed Corn has 70 more calories than 2% Milk and 9g less protein. Compare

Dinner Sides, Herb Glazed Corn has 280 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 15g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Dinner Sides, Herb Glazed Corn Compared With Nearby Items

Denny's Dinner Sides, Herb Glazed Corn is listed in the Dinner Sides category with 300 calories, 6g protein, 30g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Dinner Sides, Herb Glazed Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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