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Last updated: Aug 9, 2026
Denny's

Dinner Sides, Wavy-Cut Fries

Dinner SidesPopular

Denny's Dinner Sides, Wavy-Cut Fries is fat-leaning, with about 50% of macro calories from fat. Each serving has 400 calories, 4g protein, 46g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

5 oz
Serving Size
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400
Calories
Per serving
4 g
Protein
46 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein4 g (4%)
Carbs46 g (46%)
Fat22 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 470 mg20%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 400 calories.No
Lower carb46g carbs per serving.No
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dinner Sides, Wavy-Cut Fries has 170 more calories than 2% Milk and 11g less protein. Compare

Dinner Sides, Wavy-Cut Fries has 180 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 17g less protein. Compare

Compare with 2% Milk

Dinner Sides, Wavy-Cut Fries Compared With Nearby Items

Denny's Dinner Sides, Wavy-Cut Fries is listed in the Dinner Sides category with 400 calories, 4g protein, 46g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Dinner Sides, Wavy-Cut Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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