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Last updated: Aug 13, 2026

Denny's

Double Flamin’ 5-Pepper Burger

BurgersPopular

Denny's Double Flamin’ 5-Pepper Burger is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,430 calories, 84g protein, 52g carbs, and 98g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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1,430

Calories

Per serving

84 g

Protein

52 g

Carbs

98 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 98 g126%

Saturated Fat 38 g190%

Trans Fat 3 g—

Cholesterol 295 mg98%

Sodium 2,870 mg125%

Total Carbohydrate 52 g19%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein84 g (24%)

Carbs52 g (15%)

Fat98 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 4 g14%

Sodium 2,870 mg125%

Sugars 13 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 84g protein and 1,430 calories.Yes

Lower carb52g carbs per serving.No

Low fat98g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Flamin’ 5-Pepper Burger has 1200 more calories than 2% Milk and 69g more protein. Compare

Double Flamin’ 5-Pepper Burger has 850 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 63g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Double Flamin’ 5-Pepper Burger Compared With Nearby Items

Denny's Double Flamin’ 5-Pepper Burger is listed in the Burgers category with 1,430 calories, 84g protein, 52g carbs, and 98g fat per serving.

Data Source and Methodology

Nutrition values for Double Flamin’ 5-Pepper Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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