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Last updated: Aug 9, 2026
Denny's

French Toast Slam

SlamsPopular

Denny's French Toast Slam is fat-leaning, with about 50% of macro calories from fat. Each serving has 810 calories, 29g protein, 72g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

9 oz
Serving Size
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810
Calories
Per serving
29 g
Protein
72 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 1,650 mg72%
Total Carbohydrate 72 g26%
Dietary Fiber 3 g11%
Total Sugars 23 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein29 g (14%)
Carbs72 g (36%)
Fat45 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 1,650 mg72%
Sugars 23 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 29g protein and 810 calories.No
Lower carb72g carbs per serving.No
Low fat45g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium1,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Toast Slam has 580 more calories than 2% Milk and 14g more protein. Compare

French Toast Slam has 230 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 8g more protein. Compare

Compare with 2% Milk

French Toast Slam Compared With Nearby Items

Denny's French Toast Slam is listed in the Slams category with 810 calories, 29g protein, 72g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Slam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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