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Last updated: Aug 9, 2026

Denny's

Hot Chocolate

Drinks & ShakesPopular

Denny's Hot Chocolate is carb-leaning, with about 81% of macro calories from carb. Each serving has 190 calories, 2g protein, 37g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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190

Calories

Per serving

2 g

Protein

37 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 260 mg11%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein2 g (4%)

Carbs37 g (81%)

Fat3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 30 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No

Lower carb37g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar30g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2% Milk230 kcal · 15 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate has 40 fewer calories than 2% Milk and 13g less protein. Compare

Hot Chocolate has 390 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 19g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Hot Chocolate Compared With Nearby Items

Compared with 2% Milk, another Drinks & Shakes item at Denny's, Hot Chocolate has 40 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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