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Last updated: Aug 9, 2026
Denny's

Jr. Birthday Cake Pancakes

Kids’ EntreesPopular

Denny's Jr. Birthday Cake Pancakes is carb-leaning, with about 72% of macro calories from carb. Each serving has 330 calories, 5g protein, 60g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3 pc
Serving Size
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330
Calories
Per serving
5 g
Protein
60 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 570 mg25%
Total Carbohydrate 60 g22%
Dietary Fiber 1 g4%
Total Sugars 31 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein5 g (6%)
Carbs60 g (72%)
Fat8 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 570 mg25%
Sugars 31 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 330 calories.No
Lower carb60g carbs per serving.No
Low fat8g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jr. Birthday Cake Pancakes has 100 more calories than 2% Milk and 10g less protein. Compare

Jr. Birthday Cake Pancakes has 250 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 16g less protein. Compare

Compare with 2% Milk

Jr. Birthday Cake Pancakes Compared With Nearby Items

Denny's Jr. Birthday Cake Pancakes is listed in the Kids’ Entrees category with 330 calories, 5g protein, 60g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Birthday Cake Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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