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Last updated: Aug 9, 2026
Denny's

Jr. Chocolate Chip Pancakes

Kids’ EntreesPopular

Denny's Jr. Chocolate Chip Pancakes is carb-leaning, with about 67% of macro calories from carb. Each serving has 220 calories, 5g protein, 38g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

3 pc
Serving Size
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220
Calories
Per serving
5 g
Protein
38 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 510 mg22%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 15 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein5 g (9%)
Carbs38 g (67%)
Fat6 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 510 mg22%
Sugars 15 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No
Lower carb38g carbs per serving.No
Low fat6g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Chocolate Chip Pancakes has 10 fewer calories than 2% Milk and 10g less protein. Compare

Jr. Chocolate Chip Pancakes has 360 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 16g less protein. Compare

Compare with 2% Milk

Jr. Chocolate Chip Pancakes Compared With Nearby Items

Denny's Jr. Chocolate Chip Pancakes is listed in the Kids’ Entrees category with 220 calories, 5g protein, 38g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Chocolate Chip Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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