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Last updated: Aug 9, 2026
Denny's

Jr. Garden Salad

Kids’ SidesPopular

Denny's Jr. Garden Salad is carb-leaning, with about 63% of macro calories from carb. Each serving has 80 calories, 2g protein, 13g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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80
Calories
Per serving
2 g
Protein
13 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein2 g (10%)
Carbs13 g (63%)
Fat2.5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 210 mg9%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No
Lower carb13g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jr. Garden Salad has 150 fewer calories than 2% Milk and 13g less protein. Compare

Jr. Garden Salad has 500 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 19g less protein. Compare

Compare with 2% Milk

Jr. Garden Salad Compared With Nearby Items

Denny's Jr. Garden Salad is listed in the Kids’ Sides category with 80 calories, 2g protein, 13g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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