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Last updated: Aug 9, 2026

Denny's

Jr. Goldfish Crackers

Kids’ SidesPopular

Denny's Jr. Goldfish Crackers is carb-leaning, with about 59% of macro calories from carb. Each serving has 120 calories, 3g protein, 17g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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120

Calories

Per serving

3 g

Protein

17 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 210 mg9%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein3 g (10%)

Carbs17 g (59%)

Fat4 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 210 mg9%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No

Lower carb17g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jr. Goldfish Crackers has 110 fewer calories than 2% Milk and 12g less protein. Compare

Jr. Goldfish Crackers has 460 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 18g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Jr. Goldfish Crackers Compared With Nearby Items

Denny's Jr. Goldfish Crackers is listed in the Kids’ Sides category with 120 calories, 3g protein, 17g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Goldfish Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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