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Last updated: Aug 9, 2026
Denny's

Jr. Hot Chocolate

Kids’ DrinksPopular

Denny's Jr. Hot Chocolate is carb-leaning, with about 81% of macro calories from carb. Each serving has 190 calories, 2g protein, 37g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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190
Calories
Per serving
2 g
Protein
37 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 260 mg11%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein2 g (4%)
Carbs37 g (81%)
Fat3 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 30 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No
Lower carb37g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar30g total sugars per serving.Yes
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jr. Hot Chocolate has 40 fewer calories than 2% Milk and 13g less protein. Compare

Jr. Hot Chocolate has 390 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 19g less protein. Compare

Compare with 2% Milk

Jr. Hot Chocolate Compared With Nearby Items

Denny's Jr. Hot Chocolate is listed in the Kids’ Drinks category with 190 calories, 2g protein, 37g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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