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Last updated: Aug 9, 2026
Denny's

Jr. Milk Shake, Chocolate

Kids’ DessertsPopular

Denny's Jr. Milk Shake, Chocolate is carb-leaning, with about 51% of macro calories from carb. Each serving has 680 calories, 12g protein, 89g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz
Serving Size
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680
Calories
Per serving
12 g
Protein
89 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 160 mg7%
Total Carbohydrate 89 g32%
Dietary Fiber 0 g0%
Total Sugars 70 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein12 g (7%)
Carbs89 g (51%)
Fat32 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 70 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 12g protein and 680 calories.No
Lower carb89g carbs per serving.No
Low fat32g total fat per serving.No
High sugar70g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jr. Milk Shake, Chocolate has 450 more calories than 2% Milk and 3g less protein. Compare

Jr. Milk Shake, Chocolate has 100 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 9g less protein. Compare

Compare with 2% Milk

Jr. Milk Shake, Chocolate Compared With Nearby Items

Denny's Jr. Milk Shake, Chocolate is listed in the Kids’ Desserts category with 680 calories, 12g protein, 89g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Milk Shake, Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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