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Last updated: Aug 9, 2026

Denny's

Jr. Milk Shake, Strawberry

Kids’ DessertsPopular

Denny's Jr. Milk Shake, Strawberry is carb-leaning, with about 53% of macro calories from carb. Each serving has 550 calories, 9g protein, 77g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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550

Calories

Per serving

9 g

Protein

77 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 200 mg9%

Total Carbohydrate 77 g28%

Dietary Fiber 1 g4%

Total Sugars 56 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein9 g (6%)

Carbs77 g (53%)

Fat26 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 56 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 9g protein and 550 calories.No

Lower carb77g carbs per serving.No

Low fat26g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Milk Shake, Strawberry has 320 more calories than 2% Milk and 6g less protein. Compare

Jr. Milk Shake, Strawberry has 30 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 12g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Jr. Milk Shake, Strawberry Compared With Nearby Items

Denny's Jr. Milk Shake, Strawberry is listed in the Kids’ Desserts category with 550 calories, 9g protein, 77g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Milk Shake, Strawberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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