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Last updated: Aug 9, 2026

Denny's

Jr. Milk Shake, Vanilla

Kids’ DessertsPopular

Denny's Jr. Milk Shake, Vanilla is carb-leaning, with about 49% of macro calories from carb. Each serving has 620 calories, 9g protein, 78g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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620

Calories

Per serving

9 g

Protein

78 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 220 mg10%

Total Carbohydrate 78 g28%

Dietary Fiber 0 g0%

Total Sugars 68 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein9 g (6%)

Carbs78 g (49%)

Fat32 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 68 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 620 calories.No

Lower carb78g carbs per serving.No

Low fat32g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Milk Shake, Vanilla has 390 more calories than 2% Milk and 6g less protein. Compare

Jr. Milk Shake, Vanilla has 40 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 12g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Jr. Milk Shake, Vanilla Compared With Nearby Items

Denny's Jr. Milk Shake, Vanilla is listed in the Kids’ Desserts category with 620 calories, 9g protein, 78g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Milk Shake, Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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