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Last updated: Aug 9, 2026
Denny's

Jr. Orange Juice

Kids’ DrinksPopular

Denny's Jr. Orange Juice is carb-leaning, with about 94% of macro calories from carb. Each serving has 140 calories, 2g protein, 34g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
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140
Calories
Per serving
2 g
Protein
34 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (6%)
Carbs34 g (94%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 30 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb34g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar30g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jr. Orange Juice has 90 fewer calories than 2% Milk and 13g less protein. Compare

Jr. Orange Juice has 440 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 19g less protein. Compare

Compare with 2% Milk

Jr. Orange Juice Compared With Nearby Items

Denny's Jr. Orange Juice is listed in the Kids’ Drinks category with 140 calories, 2g protein, 34g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Orange Juice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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