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Last updated: Aug 9, 2026
Denny's

Lava Cookie Skillet

DessertsPopular

Denny's Lava Cookie Skillet is carb-leaning, with about 52% of macro calories from carb. Each serving has 820 calories, 10g protein, 108g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

9 oz
Serving Size
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820
Calories
Per serving
10 g
Protein
108 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 25 g125%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 460 mg20%
Total Carbohydrate 108 g39%
Dietary Fiber 0 g0%
Total Sugars 73 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein10 g (5%)
Carbs108 g (52%)
Fat40 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 460 mg20%
Sugars 73 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 820 calories.No
Lower carb108g carbs per serving.No
Low fat40g total fat per serving.No
High sugar73g total sugars per serving.Yes
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lava Cookie Skillet has 590 more calories than 2% Milk and 5g less protein. Compare

Lava Cookie Skillet has 240 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 11g less protein. Compare

Compare with 2% Milk

Lava Cookie Skillet Compared With Nearby Items

Denny's Lava Cookie Skillet is listed in the Desserts category with 820 calories, 10g protein, 108g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Lava Cookie Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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