NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Denny's

Loaded Baked Potato Soup, Bowl

SoupsPopular

Denny's Loaded Baked Potato Soup, Bowl is fat-leaning, with about 58% of macro calories from fat. Each serving has 470 calories, 14g protein, 35g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

12 oz

Serving Size

Add to Meal Ask AI about this item

470

Calories

Per serving

14 g

Protein

35 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,810 mg79%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein14 g (12%)

Carbs35 g (30%)

Fat30 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 1,810 mg79%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 470 calories.No

Lower carb35g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato Soup, Bowl has 240 more calories than 2% Milk and 1g less protein. Compare

Loaded Baked Potato Soup, Bowl has 110 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 7g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Loaded Baked Potato Soup, Bowl Compared With Nearby Items

Denny's Loaded Baked Potato Soup, Bowl is listed in the Soups category with 470 calories, 14g protein, 35g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI