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Last updated: Aug 9, 2026

Denny's

Mile High Denver Omelette with Hash Browns & White Toast

OmelettesPopular

Denny's Mile High Denver Omelette with Hash Browns & White Toast is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,090 calories, 51g protein, 69g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

19 oz

Serving Size

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1,090

Calories

Per serving

51 g

Protein

69 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 800 mg267%

Sodium 3,130 mg136%

Total Carbohydrate 69 g25%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein51 g (19%)

Carbs69 g (25%)

Fat67 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 2 g7%

Sodium 3,130 mg136%

Sugars 12 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 51g protein and 1,090 calories.No

Lower carb69g carbs per serving.No

Low fat67g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mile High Denver Omelette with Hash Browns & White Toast has 860 more calories than 2% Milk and 36g more protein. Compare

Mile High Denver Omelette with Hash Browns & White Toast has 510 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 30g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Mile High Denver Omelette with Hash Browns & White Toast Compared With Nearby Items

Denny's Mile High Denver Omelette with Hash Browns & White Toast is listed in the Omelettes category with 1,090 calories, 51g protein, 69g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Mile High Denver Omelette with Hash Browns & White Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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