NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Denny's

Moons Over My Hammy with Hash Browns

Signature BreakfastsPopular

Denny's Moons Over My Hammy with Hash Browns is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,040 calories, 47g protein, 90g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

18 oz

Serving Size

Add to Meal Ask AI about this item

1,040

Calories

Per serving

47 g

Protein

90 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 560 mg187%

Sodium 2,960 mg129%

Total Carbohydrate 90 g33%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein47 g (18%)

Carbs90 g (35%)

Fat54 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 3 g11%

Sodium 2,960 mg129%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 47g protein and 1,040 calories.No

Lower carb90g carbs per serving.No

Low fat54g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Moons Over My Hammy with Hash Browns has 810 more calories than 2% Milk and 32g more protein. Compare

Moons Over My Hammy with Hash Browns has 460 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 26g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Moons Over My Hammy with Hash Browns Compared With Nearby Items

Denny's Moons Over My Hammy with Hash Browns is listed in the Signature Breakfasts category with 1,040 calories, 47g protein, 90g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Moons Over My Hammy with Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI