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Last updated: Aug 9, 2026

Denny's

Mozzarella Cheese Sticks

StartersPopular

Denny's Mozzarella Cheese Sticks is fat-leaning, with about 41% of macro calories from fat. Each serving has 690 calories, 32g protein, 70g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

8 pc

Serving Size

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690

Calories

Per serving

32 g

Protein

70 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,680 mg73%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein32 g (18%)

Carbs70 g (40%)

Fat32 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 1,680 mg73%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 32g protein and 690 calories.No

Lower carb70g carbs per serving.No

Low fat32g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Cheese Sticks has 460 more calories than 2% Milk and 17g more protein. Compare

Mozzarella Cheese Sticks has 110 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 11g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Mozzarella Cheese Sticks Compared With Nearby Items

Denny's Mozzarella Cheese Sticks is listed in the Starters category with 690 calories, 32g protein, 70g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Cheese Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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