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Last updated: Aug 9, 2026

Denny's

Pot Roast Melt

Melts & HandheldsPopular

Denny's Pot Roast Melt is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,060 calories, 63g protein, 67g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

15 oz

Serving Size

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1,060

Calories

Per serving

63 g

Protein

67 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 2,120 mg92%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein63 g (24%)

Carbs67 g (25%)

Fat60 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 3 g11%

Sodium 2,120 mg92%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 63g protein and 1,060 calories.Yes

Lower carb67g carbs per serving.No

Low fat60g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pot Roast Melt has 830 more calories than 2% Milk and 48g more protein. Compare

Pot Roast Melt has 480 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 42g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Pot Roast Melt Compared With Nearby Items

Denny's Pot Roast Melt is listed in the Melts & Handhelds category with 1,060 calories, 63g protein, 67g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Pot Roast Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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