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Last updated: Aug 9, 2026

Denny's

Sausage Links

A la Carte Breakfast SidesPopular

Denny's Sausage Links is fat-leaning, with about 85% of macro calories from fat. Each serving has 320 calories, 10g protein, 2g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

4 pc

Serving Size

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320

Calories

Per serving

10 g

Protein

2 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 760 mg33%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein10 g (13%)

Carbs2 g (3%)

Fat30 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 760 mg33%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 320 calories.No

Lower carb2g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Links has 90 more calories than 2% Milk and 5g less protein. Compare

Sausage Links has 260 fewer calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 11g less protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Sausage Links Compared With Nearby Items

Denny's Sausage Links is listed in the A la Carte Breakfast Sides category with 320 calories, 10g protein, 2g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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