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Last updated: Aug 13, 2026

Denny's

Smokehouse Mac ‘N’ Cheese Skillet

DinnersPopular

Denny's Smokehouse Mac ‘N’ Cheese Skillet is fat-leaning, with about 47% of macro calories from fat. Each serving has 990 calories, 42g protein, 110g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

18 oz

Serving Size

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990

Calories

Per serving

42 g

Protein

110 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,160 mg94%

Total Carbohydrate 110 g40%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein42 g (15%)

Carbs110 g (38%)

Fat60 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 2,160 mg94%

Sugars 21 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 42g protein and 990 calories.No

Lower carb110g carbs per serving.No

Low fat60g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smokehouse Mac ‘N’ Cheese Skillet has 760 more calories than 2% Milk and 27g more protein. Compare

Smokehouse Mac ‘N’ Cheese Skillet has 410 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 21g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Smokehouse Mac ‘N’ Cheese Skillet Compared With Nearby Items

Denny's Smokehouse Mac ‘N’ Cheese Skillet is listed in the Dinners category with 990 calories, 42g protein, 110g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Smokehouse Mac ‘N’ Cheese Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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