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Last updated: Aug 9, 2026

Denny's

Smokehouse Melt

Melts & HandheldsPopular

Denny's Smokehouse Melt is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,190 calories, 53g protein, 75g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

14 oz

Serving Size

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1,190

Calories

Per serving

53 g

Protein

75 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 145 mg48%

Sodium 2,670 mg116%

Total Carbohydrate 75 g27%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein53 g (18%)

Carbs75 g (25%)

Fat76 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 3 g11%

Sodium 2,670 mg116%

Sugars 12 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 53g protein and 1,190 calories.No

Lower carb75g carbs per serving.No

Low fat76g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smokehouse Melt has 960 more calories than 2% Milk and 38g more protein. Compare

Smokehouse Melt has 610 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 32g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein

Compare with 2% Milk

Smokehouse Melt Compared With Nearby Items

Denny's Smokehouse Melt is listed in the Melts & Handhelds category with 1,190 calories, 53g protein, 75g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Smokehouse Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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